Weigh In record (no journal entry) for 25 November 2017
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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790 kcal
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Fat: 26.31g | Prot: 42.40g | Carbs: 94.56g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Mie Telur (Ditambah, Masak), Roti Gandum. Lunch: Nasi Putih, Ayam Goreng. Dinner: Telur Goreng, Roti Gandum. more...
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Losing 1.2 kg a Week
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