Weigh In record (no journal entry) for 25 November 2017
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1504 kcal
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Fat: 115.86g | Prot: 85.57g | Carbs: 21.52g.
Breakfast: 愛許Echire 奶油（無鹽）, Nature's Way MCT oil, 西雅圖 極品濾掛咖啡. Lunch: 豬頰肉, 地瓜葉, 全聯 五花肉火鍋肉片, 茼蒿, 雞蛋（整個）, 骨頭湯. Dinner: 中華 火鍋豆腐, 玉米筍, 菇類, 梅花肉, 青江菜, 高麗菜, 蒸南瓜, 貢丸, 麻油, 鴨肉, 米酒, 大陸妹. Snacks/Other: 家樂福 優格, 檸檬. more...
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steady weight
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