Weigh In record (no journal entry) for 24 November 2017
|
90 kg
Lost so far: 27 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
924 kcal
|
Fat: 36.84g | Prot: 88.02g | Carbs: 56.41g.
Breakfast: La Salamandra Dulce de Leche, Arlistán Café Instantáneo Suave, Riera Tostadas Light, CasanCrem CasanCrem Light, Dia Leche Semi Descremada. Lunch: Arcor Turrón de Maní. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Vacío. Snacks/Other: Paladini Jamón Cocido, La Tranquera Mate Cocido. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|