Weigh In record (no journal entry) for 24 November 2017
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66.3 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2097 kcal
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Fat: 152.93g | Prot: 135.87g | Carbs: 56.10g.
Breakfast: Kefir (48/72) Ferm, Vanoli Pepinillos en Vinagre, Chucrut (Sólidos y Líquidos, Enlatados), Ajíes Verdes (Enlatados), Vanoli Aceitunas Verdes en Salmuera, Genser Sal Modificada (Baja en Na), Tregar Queso Cremoso, Huevo, Martínez Zavalia Mircilla ...Ticucho, Café Expreso (60 Ml) Jarrita, Sucaryl Sucralosa, Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado. Lunch: Tendón Vacuno Beef Tendom, Queso Roquefort, Sal Marina, Tregar Crema de Leche, Tomates Cherry, Repollo, Pimiento Rojo, Chuletas de Cerdo (Lomo, sin Hueso), SanCor Manteca Clásica, Lonjas de Cuero de Cerdo..., Hígado. Dinner: Sal Marina, Kefir (48/72) Ferm, Sal Marina, Sucaryl Sucralosa, Café Colado. Snacks/Other: Coco Seco, Nueces, Almendras, Finlandia Queso Procesado Clásico, Chia, Frutillas, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa, Sal Marina. more...
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2405 kcal
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Exercise:
Driving - 3 hours and 35 minutes, Lev desay vest - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, estudiar tomar café - 2 hours, ver tv - 2 hours, Sleeping - 8 hours, Resting - 2 hours, clase pilates - 3 hours, Stretching (yoga) - 45 minutes, cocinar comer lavar platos - 2 hours. more...
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Gaining 7 kg a Week
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diegodiaz laguzzi's Weight History
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