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Need, need, need to pick up on activity. Its has been raining everyday and I have not been motivated to work out after work. Hopefully trying to pick up on activity this week. I was able to fit better on my 3x business shirts and black slacks, which means I have been able to dress more professionally for work. Being able to dress up more as I loose weight is a good motivator to eat healthier at work.
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121.3 kg
Lost so far: 3.4 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 52.85g | Prot: 28.19g | Carbs: 139.70g.
Breakfast: MultiVites Gummy Vitamins, Fiber Plus Chocolate Chip. Dinner: Roasted Red Pepper Hummus, Green Beans, vegetable oil, Sharp Cheddar Cheese, Harvest Wheat Crackers, onions, green pepper, red pepper. Snacks/Other: V8 V-Fusion Energy Pomegranate Blueberry Flavored, Crystal Light Metabolism Green Tea Peach Mango, Welch's Fruit Snack Reduced Sugar. more...
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3464 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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