Weigh In record (no journal entry) for 24 November 2017
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77 kg
Lost so far: 12.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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992 kcal
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Fat: 69.14g | Prot: 62.89g | Carbs: 31.26g.
Lunch: Chá Verde e Chá Preto, Chá NRG, Shake de Doce de Leite, Protein Powder. Dinner: Tomates, Ovo Cozido, Catupiry Requeijão Cremoso, Hemmer Palmito Açaí, Salcique Pururuca. Snacks/Other: Nestlé 100% Cacau em Pó, Nestlé Creme de Leite, Brigadeiro, Brasil Frutt Castanha de Caju Torrada e Salgada, Coco, Tirolez Queijo Provolone Curado Defumado. more...
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Losing 4.0 kg a Week
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 Comments
4 dias após a jacada do fds prolongado já recuperei o peso! Prova de que ganhamos líquido e não gordura!!
24 Nov 17 by member: Juliana Miss
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Juliana Miss's Weight History
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