Weigh In record (no journal entry) for 24 November 2017
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66.9 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1092 kcal
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Fat: 81.23g | Prot: 43.17g | Carbs: 39.03g.
Breakfast: Ovo Frito. Lunch: Brócolis, Shitake, Tomates, Cebolas, Mirtilos, Morangos, Pura Vida Chocolate Ao Creme de Coco, Pura Vida Leite de Coco em Pó, Pura Vida Creme de Avelã & Cacau, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ghee, Polenghi Requeijão Cremoso Tradicional. more...
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Losing 3.0 kg a Week
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ElisaKretz's Weight History
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