Weigh In record (no journal entry) for 24 November 2017
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1110 kcal
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Fat: 52.75g | Prot: 41.28g | Carbs: 117.01g.
Lunch: Ev Yapımı Yoğurt, Doğal Peynir, Gözleme. Dinner: McDonald's Patates Kizartmasi (Orta), Soya Sosu, Tavuk veya Hindi ve Sebze Tabanlı Soya Sosu (Havuç, Brokoli, ve/veya Koyu Yeşil Yapraklı, Patates Olmadan, Karışım). more...
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2677 kcal
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Exercise:
Hiking - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dml.shn0's Weight History
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