georgeorwell's Journal, 08 Apr 10

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Weigh In record (no journal entry) for 08 April 2010

92.2 kg Lost so far: 4.0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2010:

1047 kcal

Fat: 26.55g | Prot: 31.93g | Carbs: 178.52g. Breakfast: Chocolate Cheerios, Red Delicious Apples. Lunch: pretzel, French Salad Dressing (Fat Free), Water, Beef Pot Roast with Gravy. Dinner: Cos or Romaine Lettuce, Ranch Salad Dressing (Fat Free). Snacks/Other: Oil Popped White Popcorn, Water. more...

2855 kcal

Exercise: Running (jogging) - 8/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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georgeorwell's Journal, 08 Apr 10

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georgeorwell's Weight History