Weigh In record (no journal entry) for 24 November 2017
|
68.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
563 kcal
|
Fat: 19.85g | Prot: 19.11g | Carbs: 77.13g.
Breakfast: Belvita Mel e Cacau. Lunch: Bolo de Chocolate, Baguette, Pif Paf Presunto. Snacks/Other: Casa Amarela Provolone Desidratado, Mãe Terra Remix Cacau, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thamires Rocha's Weight History
|