Weigh In record (no journal entry) for 24 November 2017
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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575 kcal
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Fat: 15.75g | Prot: 49.41g | Carbs: 57.82g.
Breakfast: FUD Virginia Jamon de Pavo, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Snacks/Other: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). more...
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Gaining 0.4 kg a Week
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increiblesre's Weight History
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