Weigh In record (no journal entry) for 24 November 2017
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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813 kcal
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Fat: 47.20g | Prot: 58.08g | Carbs: 35.96g.
Lunch: Tomates, Repolho, Rúcula, Asa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Ovo Cozido, Trident Melancia, Seara Mortadela tipo Bologna, Pão Francês ou de Viena (com Fermento). more...
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Losing 2.1 kg a Week
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brunaalveshb's Weight History
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