Weigh In record (no journal entry) for 24 November 2017
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1306 kcal
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Fat: 45.49g | Prot: 87.28g | Carbs: 125.50g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Banana Nanica, Pura Vida Pura Proteína , Abacate, Vinho Cabernet Sauvignon, Atum em Água (Enlatado), Nabos, Ovo, Ovo. Dinner: Banana Nanica, Mirtilos Congelados, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Snacks/Other: Essential Nutrition Xilitol, Cafezinho. more...
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1677 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ribeiro641's Weight History
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