Weigh In record (no journal entry) for 24 November 2017
|
91.8 kg
Lost so far: 16 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
2040 kcal
|
Fat: 93.98g | Prot: 138.60g | Carbs: 161.96g.
Breakfast: Katmer, Muratbey Tam Yağlı Taze Kaşar Peyniri, Balparmak Süzme Çiçek Balı, Salatalık (Soyulmuş), Domatesler, Mis Köy Peyniri, Tereyağı, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pide Ekmeği, Susamlı Simit, Sahanda Yumurta. Lunch: Pide Ekmeği, Kelle Paça. Dinner: Ayran, Mevsim Salata, Lavaş, Ciğer. Snacks/Other: Fıstık Ezmesi, Kurabiye. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|