Weigh In record (no journal entry) for 24 November 2017
|
101.1 kg
Lost so far: 31.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
772 kcal
|
Fat: 18.47g | Prot: 47.71g | Carbs: 112.00g.
Breakfast: Nestlé Cereales Fitness 30% Menos Azúcares, Kiwi. Lunch: Infusiones, Manzana Roja, ElPozo Pechuga de Pavo sin Grasa, Lechuga. Dinner: Nueces, Lechuga, Cebollas, Danone Yogurt Natural, Tomates, Manzana Roja. more...
|
|
3392 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motoclubdeza's Weight History
|