Weigh In record (no journal entry) for 24 November 2017
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1486 kcal
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Fat: 76.34g | Prot: 63.57g | Carbs: 141.63g.
Breakfast: Kaffee mit Milch, Birnen, Kaki, Äpfel. Lunch: Gut & Günstig Sonnenmais, American Style Chicken Wings, Edeka Joghurt Dressing, Hallo Pizza Gemischter Salat. Dinner: K-Classic Gouda in Scheiben, Hofmaier Schinkenwurst, Aldi Maelkebotte Ungesalzen, Aerzener Sonnenblumenbrot. Snacks/Other: Kinkartz Mandel-Printen. more...
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3148 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 45 minutes, Volleyball - 2 hours, Housework - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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