Weigh In record (no journal entry) for 24 November 2017
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49.8 kg
Lost so far: 0.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1162 kcal
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Fat: 47.07g | Prot: 95.66g | Carbs: 73.31g.
Breakfast: Ovo (Inteiro), Ovo Cozido. Lunch: Mãe Terra Farinha de Linhaça Dourada, Batavo Iogurte Natural Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Tomates, Seara Filezinho de Frango. Dinner: Matilat Iogurte Desnatado, Panqueca de Carne Moída, Polenghi Polenguinho , Polenghi Polenguinho . Snacks/Other: Batavo Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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adrianaufu's Weight History
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