Weigh In record (no journal entry) for 24 November 2017
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82.4 kg
Lost so far: 20.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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806 kcal
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Fat: 21.31g | Prot: 64.21g | Carbs: 88.54g.
Breakfast: Orange. Lunch: SPAR Veggie Bio-Gyros, Clever Champignons, Cherry Tomatoes, Potato, Zucchini. Snacks/Other: Chiefs Choco Mountain, Haribo Goldbären . more...
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Gaining 0.7 kg a Week
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kineal02's Weight History
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