Weigh In record (no journal entry) for 24 November 2017
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1897 kcal
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Fat: 129.56g | Prot: 100.95g | Carbs: 232.60g.
Breakfast: Bananes, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Coca-Cola Coca-Cola, Beurre, Herta Le Bon Paris, Religieuse, Panzani Coquillettes. Dinner: Blanc de Poulet, Coca-Cola Coca-Cola, Cuisse de Poulet, Lay's Chips à l'ancienne. Snacks/Other: Bonbons Durs, Bounty Mini Bounty, Kojak Sucettes. more...
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1561 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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