Weigh In record (no journal entry) for 24 November 2017
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68.3 kg
Lost so far: 36.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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596 kcal
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Fat: 22.28g | Prot: 40.85g | Carbs: 54.40g.
Breakfast: Lidl Heidelbeeren, Pflaumen, Aldi Sojadrink, Braeburn Äpfeln, DM Bio Weizenkleie, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Leinsamen Geschrotet, Aldi Bio Chia Samen. Lunch: REWE Avocado, Gurke (Geschält), Radieschen, Rispentomaten, Be Light Körniger Frischkäse, Ja! Delikatess Kochschinken. more...
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steady weight
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andreacgn's Weight History
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