Weigh In record (no journal entry) for 24 November 2017
|
81.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
2282 kcal
|
Fat: 88.23g | Prot: 70.13g | Carbs: 240.46g.
Breakfast: Confitures et Conserves, Lidl Fromage Blanc 0%, Kiwi, Thé Vert, Monoprix Beurre Doux, Pain Blanc. Lunch: Itinéraire des Saveurs Beignets de Crevettes, Auchan Fromage Blanc Saveur Vanille, Carrefour Fromage Blanc 2,5% Vanille, Lidl Macaron, Saupiquet Filets de Maquereaux au Vin Blanc et aux Aromates, Carapelli Huile Olive Bio, Tomates Cerises, Florette Choux Fleur. Dinner: Lindt Chocolat Noir Caramel à la Pointe de Sel, Vin de Table Blanc, Chou-Fleur, Petitjean Quenelles de Brochet Sauce Nantua. Snacks/Other: Nescafé Cappuccino Vanille, Mandarine, Amandes, Pomme. more...
|
|
2085 kcal
|
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|