Weigh In record (no journal entry) for 24 November 2017
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63.2 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1095 kcal
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Fat: 39.40g | Prot: 68.22g | Carbs: 121.25g.
Breakfast: Carrefour Queso Blanco, Kiwi. Lunch: Tomate Kumato, Aguacate, Salmón. Dinner: Philadelphia Roll, Makis de Aguacate, Sushi. Snacks/Other: Pascual Leche Entera, Uva, Pera, Mandarina, Café, Alpro Alpro Soja sin Azúcares (Sabor Suave). more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 1.4 kg a Week
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