Weigh In record (no journal entry) for 24 November 2017
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143.1 kg
Lost so far: 8.3 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1640 kcal
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Fat: 36.17g | Prot: 57.49g | Carbs: 242.08g.
Breakfast: Brunch Paprika Peperoni (20g), Roggenbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Schinken (Regulär, ca. 11% Fett), Roggenbrot. Dinner: Dr. Oetker Big Americans BBQ Chicken. Snacks/Other: Glühwein. more...
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Losing 5.6 kg a Week
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JulikaB.'s Weight History
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