Weigh In record (no journal entry) for 24 November 2017
|
78.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
904 kcal
|
Fat: 39.10g | Prot: 45.70g | Carbs: 64.87g.
Breakfast: Tee (sis. Vähäkalorinen Makeutusaine), Valio Kevytmaito, Suola, Rainbow Kaurahiutale, Etikka, Voi. Lunch: Apetit Kukkakaali-Parsakaali Gratiini, Greenz Fetasalaatti, Atria Broilerin Paistipihvi Hornet. Dinner: Tee (sis. Vähäkalorinen Makeutusaine), Kismet Kismet. Snacks/Other: Tee (sis. Vähäkalorinen Makeutusaine), Tuorejuusto, Rainbow Hapankorppu, K-Menu Maksamakkara. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lumpy-Space-Princess's Weight History
|