Weigh In record (no journal entry) for 23 November 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1405 kcal
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Fat: 99.08g | Prot: 82.25g | Carbs: 45.78g.
Breakfast: Gala Apples, Fried Egg, Freybe Assorted Pates, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Carrot Cake with Icing, Kirkland Signature Whole Mixed Nuts. more...
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2529 kcal
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Exercise:
Treadmill - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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