Weigh In record (no journal entry) for 23 November 2017
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65.3 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2174 kcal
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Fat: 165.09g | Prot: 123.99g | Carbs: 63.15g.
Breakfast: Kefir (48/72) Ferm, Sal Marina, Queso Roquefort, Ajíes Verdes (Enlatados), Chucrut (Sólidos y Líquidos, Enlatados), Vanoli Aceitunas Verdes en Salmuera, Vanoli Pepinillos en Vinagre, Genser Sal Modificada (Baja en Na), Tregar Queso Cremoso, Huevo, Sal Marina, Aceite de Coco, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Sal Marina, Tregar Crema de Leche, Brócoli, Tomates Cherry, Pimiento Rojo, Cebollas, Hígado, Lonjas de Cuero de Cerdo..., SanCor Manteca Clásica. Dinner: Kefir (48/72) Ferm, Café Colado, Sucaryl Sucralosa, Café Espresso, Tregar Queso Cremoso, Finlandia Queso Procesado Clásico, Queso Azul o Roquefort, Gentech Amino 3000, Queso Azul o Roquefort. Snacks/Other: Nueces, Coco Seco, Nueces, Almendras, Finlandia Queso Procesado Clásico, Frutillas, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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2551 kcal
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Exercise:
Driving - 3 hours and 3 minutes, clase pilates - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, Lev desay vest - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, estudiar tomar café - 2 hours, ver tv - 2 hours, cocinar comer lavar platos - 2 hours, preparar agua y baño - 20 minutes. more...
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Losing 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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