Weigh In record (no journal entry) for 24 November 2017
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1658 kcal
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Fat: 52.85g | Prot: 99.87g | Carbs: 205.11g.
Breakfast: Лента Сыр Сливочный 50%, Жито Хлеб, Овсяная Каша на Воде, Млада Молоко 2,5%, Творог 9%. Lunch: Навага, Морская Капуста, Рускон Тефтели из Говядины, Лапша. Dinner: Гречка Отварная. Snacks/Other: Мандарины. more...
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Losing 1.6 kg a Week
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mmarryami's Weight History
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