vcitzel's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

54.2 kg Lost so far: 0.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

673 kcal

Fat: 16.30g | Prot: 57.30g | Carbs: 77.90g. Breakfast: Pudin de Manzana y Chia. Lunch: Pan Integral, Silk Leche de Almendras, Café, Dolores Ensalada de Atún con Verduras. Snacks/Other: Parfait Yogurt Natural & Frutos del Bosque. more...

1563 kcal

Exercise: Entrenamiento futbol - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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vcitzel's Weight History

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vcitzel's Journal, 23 Nov 17

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vcitzel's Weight History