Weigh In record (no journal entry) for 23 November 2017
|
61.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
2204 kcal
|
Fat: 68.77g | Prot: 107.83g | Carbs: 310.78g.
Breakfast: AdeS Leche de Soya, Jitomate, Espinacas, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Aguacate, Huevo. Lunch: Tilapia (Pez), Betabel, Jitomate, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Pimientos Verdes, Apio, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco. Dinner: Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Jitomate, Espinacas, Lechuga, Dolores Atún en Agua, Cebollas, platano, Aguacate. Snacks/Other: AdeS Leche de Soya, Manzana, Almendras, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|