Weigh In record (no journal entry) for 23 November 2017
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1004 kcal
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Fat: 69.69g | Prot: 69.33g | Carbs: 24.13g.
Breakfast: Ovo Frito, Nestlé Creme de Leite, Nespresso Café, Tirolez Queijo Prato. Lunch: Berinjela Cozida, Cebolas, Tomates, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tirolez Queijo Prato, Nestlé Iogurte Natural Desnatado. Snacks/Other: Qualitá Nozes sem Casca, Café Expresso. more...
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2414 kcal
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Exercise:
Desk Work - 6 hours, Hiking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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