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早上52.2體值25
中午52.8體值23
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52.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1166 kcal
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Fat: 28.43g | Prot: 79.77g | Carbs: 154.74g.
Breakfast: 義美 無糖豆漿, 腰果, 蛋花湯, 味噌湯, 雞肉, 涼麵, 煎餃, 豬肉包. Lunch: 黑豆, 代餐, 南瓜, 蘋果. Dinner: 南瓜, 紅蘿蔔, 海帶, 滷蛋, 蘋果, 燙青菜, 全聯 里肌肉. Snacks/Other: 箭牌 Airwaves 極酷嗆涼無糖口香糖. more...
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1776 kcal
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Exercise:
Endurance Sport - 10 minutes, Desk Work - 12 hours, Grocery Shopping - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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