Weigh In record (no journal entry) for 23 November 2017
|
122.6 kg
Lost so far: 4.5 kg.
Still to go: 122.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1352 kcal
|
Fat: 64.29g | Prot: 70.12g | Carbs: 116.41g.
Breakfast: Aceite de Oliva Extra Virgen, Café con Leche Descremada, Mercadona Pan Integral, Tomates. Lunch: Aceite de Oliva Extra Virgen, Zanahorias Pequeñas, Hacendado Guisantes Enlatados, Mercadona Pan Integral, Makro Judias Verdes Cocidas, Papa Cocida, Ternera Magra, Tomates. Dinner: Aceite de Oliva Extra Virgen, Hacendado Quesitos Light, Bimbo Pan Thins 8 Cereales, Huevos Guillen Claras de Huevo Pasteurizadas, Tomates. Snacks/Other: Hacendado Chocolate Negro 85%, Casa Pons Anacardo Natural, DIA Nueces Peladas, Lomo Embuchado, Mercadona Pan Integral. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|