Weigh In record (no journal entry) for 23 November 2017
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90.2 kg
Lost so far: 50.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1018 kcal
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Fat: 35.88g | Prot: 63.74g | Carbs: 102.56g.
Breakfast: Café. Dinner: Carrefour Mélange de Céréales & Légumes Secs, Candia Lait Viva, Naturalia Pain aux Olives, Chantegril Steack Haché 15% MG. Snacks/Other: Amandes, Carrefour Mélange de Céréales & Légumes Secs, Candia Lait Viva. more...
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Losing 4.2 kg a Week
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