weaverj86's Journal, 09 May 12

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Weigh In record (no journal entry) for 09 May 2012

127.9 kg Lost so far: 14.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2012:

1662 kcal

Fat: 38.50g | Prot: 62.00g | Carbs: 273.25g. Breakfast: great value 2% Milk, multi grain cheerios, breakfast blend k cup, sugar free hazelnut creamer. Lunch: great value white bread, tap water, Hearty Autumn Soup. Dinner: 2% Reduced Fat Milk, Frosted Flakes. Snacks/Other: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Low Fat Milk. more...

3194 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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weaverj86's Journal, 09 May 12

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weaverj86's Weight History