Weigh In record (no journal entry) for 23 November 2017
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74.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2481 kcal
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Fat: 112.09g | Prot: 133.31g | Carbs: 241.35g.
Breakfast: Papa Cocida, Alpina Queso Doble Crema, Tortilla de Huevos o Huevos Revueltos. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Olivetto Aceite de Oliva Extra Virgen, Pasta Fresca (Cocida), Zanahoria. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Zanahoria, Yuca Cocida (Yuca Blanca), Arroz Blanco. Snacks/Other: Banano, Coco. more...
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Losing 0.9 kg a Week
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pedroalejo2504's Weight History
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