Weigh In record (no journal entry) for 23 November 2017
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1409 kcal
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Fat: 70.04g | Prot: 76.53g | Carbs: 125.99g.
Breakfast: Bolo de Coco, Café com Açúcar, Frimesa Iogurte Desnatado. Lunch: Beterrabas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis. Dinner: Nutrella Pão 14 Grãos 100% Integral, Geléia (Todos os Sabores), Walmart Queijo Mussarela, Bauducco Torrada Integral (1), Santa Helena Pasta Integral de Amendoim, Sadia Mortadela Defumada, Italac Leite Desnatado, Ovo Cozido. Snacks/Other: Pêssego, Maçã. more...
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1863 kcal
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Exercise:
Cooking - 30 minutes, Showering - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jaqueline Fernandes Santos's Weight History
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