Weigh In record (no journal entry) for 23 November 2017
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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623 kcal
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Fat: 13.36g | Prot: 77.83g | Carbs: 47.35g.
Lunch: Nestlé Creme de Leite, Filé de Frango Grelhado, Repolho, Espinafre. Dinner: Filé de Frango Grelhado, Cenouras, Chuchu, Caldo de Feijão. Snacks/Other: Zona Sul Peito de Chester Defumado, Melancia. more...
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Losing 1.6 kg a Week
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Lidiampsoares's Weight History
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