est888's Journal, 20 Nov 17

少了一點點，

67.2 kg Lost so far: 4.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1127 kcal

Fat: 36.60g | Prot: 59.66g | Carbs: 144.31g. Lunch: 火鍋. Snacks/Other: 桂圓, 湯圓. more...

278 kcal

Exercise: Cardio - 8 minutes, Grocery Shopping - 1 hour, Google Fit - 22 hours and 52 minutes. more...

Losing 3.0 kg a Week

Comments

降好多耶😲😲😲

23 Nov 17 by member: amy1021

😱好厲害噢👍

23 Nov 17 by member: 青春痘


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est888's Weight History