Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PhillyJ
Journal
28 Jan 08
PhillyJ's Journal, 28 Jan 08
PhillyJ's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2008
68.5 kg
Lost so far:
3.2 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2008:
1277 kcal
Fat: 48.43g | Prot: 48.73g | Carbs: 157.66g.
Lunch:
pita chips, hummus.
Dinner:
chorizo, meatballs, Plain Ramen Noodles.
Snacks/Other:
lemonade , Monster Khaos Energy Juice.
more...
1917 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PhillyJ's Weight History
View Complete History