Weigh In record (no journal entry) for 23 November 2017
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77.4 kg
Lost so far: 9.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1199 kcal
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Fat: 79.34g | Prot: 102.58g | Carbs: 12.95g.
Breakfast: Panini Low Carb, Glória Creme de Leite, Café (Infusão). Lunch: Filé de Frango Grelhado, Alface Americana, Costeleta de Porco no Forno ou Grelhada, Ovo Cozido. Dinner: Ovo Mexido, Calabresa, Pepino (com Casca), Alface Americana. more...
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Losing 0.4 kg a Week
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suriancampos's Weight History
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