Weigh In record (no journal entry) for 23 November 2017
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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3022 kcal
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Fat: 67.68g | Prot: 163.51g | Carbs: 436.67g.
Breakfast: Esselunga Mandorle Sgusciate, Avena, Myprotein Impact Whey Protein, Fatina Fichi Secchi. Lunch: Sasso Olio d'oliva, Barilla Pasta, Rizzoli Filetti di Sgombro al Naturale, Melanzana. Dinner: Grana Padano Grana Padano, Bresaola, Buitoni Pasta Sfoglia, Zucca, Farina Bianca. Snacks/Other: Alpina Fiocchi di Latte, Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Impact Whey Protein, Latte di Riso, Avena, Nattura Pane Azzimo. more...
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Losing 1.8 kg a Week
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jack_the_lifter's Weight History
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