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a6s
Journal
09 May 12
a6s's Journal, 09 May 12
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Weigh In record (no journal entry) for 09 May 2012
78.7 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2012:
505 kcal
Fat: 19.75g | Prot: 65.50g | Carbs: 16.80g.
Breakfast:
TYSON BNLS SKLS CHICKEN BRST, 100% Liquid Egg Whites.
Lunch:
Cherry Almond Bleu Salad Kit, TYSON BNLS SKLS CHICKEN BRST.
Dinner:
100% Liquid Egg Whites, solid white tuna.
Snacks/Other:
Athletic Greens, Water.
more...
2514 kcal
Exercise:
Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes.
more...
Losing 5.1 kg a Week
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a6s's Weight History
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