Weigh In record (no journal entry) for 23 November 2017
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104.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1693 kcal
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Fat: 85.07g | Prot: 82.98g | Carbs: 145.79g.
Breakfast: Gut Drei Eichen Bierschinken, Edeka Bierschinken, Adler Edelcreme, Edeka Bio Möhrensaft, Mischbrot. Lunch: Sherry, Sonnenblumenöl, Frühlingszwiebeln, Spitzkohl, Putenbrust Fleisch. Dinner: Butter, Aldi Salami, Mischkornbrot, Alkoholfreies Bier. Snacks/Other: Marmelade, Andechser Natur Fettarmer Bio-Jogurt Mild, Emil Reimann Original Dresdner Stollen, Boulette. more...
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Losing 7.7 kg a Week
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Briedel123's Weight History
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