Weigh In record (no journal entry) for 23 November 2017
|
76 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1250 kcal
|
Fat: 42.73g | Prot: 127.09g | Carbs: 94.10g.
Breakfast: Геркулес Овсяные Хлопья Традиционные. Lunch: Bravolli Булгур Крупный, Соевый Соус, Благояр Куриная Грудка. Dinner: Орехи Кешью, Огурец (с Кожурой). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semka4ka's Weight History
|