Weigh In record (no journal entry) for 23 November 2017
|
81.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1699 kcal
|
Fat: 56.72g | Prot: 89.54g | Carbs: 209.52g.
Breakfast: Les 2 Vaches Vanille de Madagascar, Thiriet Crumble aux Pommes, Monoprix Beurre Doux, Pain Blanc, Thé Vert. Lunch: Moelleux au Chocolat, Vinaigrette, Ananas, Carrefour Poêlée de Légumes Grillés, Saumon Cuit, Concombre (avec Peau), Carottes. Dinner: Pois Cassés Cuits, Auchan Blanc de Poulet, Chou-Fleur. Snacks/Other: Pomme, Amandes, Picard Tarte aux Framboises. more...
|
|
2505 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|