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[...]
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167.7 kg
Lost so far: 38.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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3323 kcal
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Fat: 203.30g | Prot: 327.63g | Carbs: 21.94g.
Breakfast: Egg, Fresh Ham, Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Kraft Extra Sharp Cheddar Cheese, Fresh Ham, Egg, Bulk Supplements Potassium Citrate, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Dinner: Kraft Mayo Packet, Swiss Processed Cheese, Deli Sliced Ham. Snacks/Other: Universal Nutrition Casein Pro - Cookies & Cream, Deli Sliced Ham, Swiss Processed Cheese, Egg. more...
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4749 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 1 hour. more...
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Losing 6.3 kg a Week
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