Weigh In record (no journal entry) for 22 November 2017
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1573 kcal
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Fat: 67.43g | Prot: 111.04g | Carbs: 133.99g.
Breakfast: Coffee. Lunch: Minute Maid Light Lemonade, Subway 6" Double Italian BMT (with Cheese). Dinner: Fried Rice. Snacks/Other: Ginger Ale , Sizzler Steak & Hibachi Chicken. more...
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Gaining 0.6 kg a Week
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Supersize1's Weight History
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