Weigh In record (no journal entry) for 07 April 2010
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124.3 kg
Lost so far: 2.3 kg.
Still to go: 47.2 kg.
Diet followed: 100%.
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1297 kcal
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Fat: 47.62g | Prot: 80.71g | Carbs: 152.82g.
Breakfast: scrambled eggs, fiber one cereal, fat free milk. Lunch: triscuits, deli lunch meat, atkins protein drink, gala apple. Dinner: protein bar, lean cuisine. more...
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5185 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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