Weigh In record (no journal entry) for 22 November 2017
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2383 kcal
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Fat: 101.02g | Prot: 109.07g | Carbs: 254.18g.
Breakfast: Wetherspoon Traditional Breakfast. Dinner: Home Bargains Happy Bread Brown Barm Cakes 62G., White Potatoes (Flesh and Skin, Baked), Farmfoods Route 66 Battered Chicken Steaks 85G. Snacks/Other: Farmfoods Mozzarella Cheese Sticks 16G. more...
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3189 kcal
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Exercise:
Bathing - 1 hour, Driving - 2 hours and 20 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sitting - 5 hours. more...
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steady weight
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Paul Myatt's Weight History
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