Weigh In record (no journal entry) for 21 November 2017
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1376 kcal
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Fat: 64.25g | Prot: 77.89g | Carbs: 129.94g.
Breakfast: FUD Salchicha de Pavo (50g), Café con Azúcar Aligerado, Pre-Endulzado, Aceite de Oliva, Huevo, Clara de Huevo, Frijoles Refritos. Lunch: Café, Aceite de Oliva Extra Virgen, FUD Virginia Jamon de Pavo, Clara de Huevo. Dinner: Gamesa Saladitas (3), Tajín Chile en Polvo, Dolores Atún en Agua. Snacks/Other: Santiveri Ate de Membrillo, Sandía. more...
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1905 kcal
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Exercise:
Caminadora - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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